Ho'oponopono
~ A Practice of Forgiveness and Inner Harmony
Ho'oponopono is a Hawaiian practice traditionally associated with reconciliation, forgiveness and restoring harmony. In contemporary spiritual practice, it encourages reflection, gratitude, compassion and the release of resentment. The popular four-phrase practice — “I'm sorry, Please forgive me, Thank you, I love you” — provides a simple focus for reflecting on our feelings, cultivating forgiveness and nurturing inner peace. It encourages us to take responsibility for our own responses without accepting blame for another person's actions or experiences.