EFT Tapping Technique

EFT (Emotional Freedom Techniques), commonly known as tapping, combines gentle tapping on specific points on the body with focused attention on a particular thought, emotion or stressful experience. By acknowledging what we feel while practising the technique, we can work towards managing stress, understanding emotional triggers and developing calmer responses. EFT offers a structured self-help approach to working with difficult emotions and strengthening emotional self-awareness.